HLTH - Health

Banner Image

Exercise and Pregnancy: Safe Workouts for Expectant Mothers

You’re over the moon about your pregnancy but you’re probably wondering…can I still work out? The good news is several exercises are considered safe to do throughout pregnancy for many women.

All the Phases of Your Monthly Cycle

It’s a familiar time of the month - Mother Nature calls and you get your menstrual cycle. While it isn’t fun, it gives your health care team vital information about your overall and reproductive health.

Age is Just a Number: Health Tips for Women Over 60

Aging affects everything from our teeth to our toes, and it’s important to stay healthy if you want to age gracefully. Here are some tips to live well into your golden years.

Health Documents

Important Reminder for Medicare Applicants

We strongly encourage anyone transitioning to TRS-Care Medicare Advantage to apply for Medicare earlier than usual to avoid delays in the enrollment process.

Retirees Health Advisory Committee

The meeting will be held in The Boardroom on the 2nd floor of the TRS Bravo building.

The TRS Health Retirees Advisory Committee (RAC) is an advisory committee for the TRS-Care health insurance program. The members meet twice a year to discuss TRS-Care coverage, changes and recommendations to plan features, and legislation that affects TRS-Care.

Routine Dental Exams Can Reveal Serious Medical Conditions

Even in retirement, life can get unexpectedly hectic, and it may be tempting to postpone regular dental checkups. But these appointments can be vital to the early detection of many serious conditions.

Retiring Soon? Know Your TRS-Care Options!

Whether you were enrolled in TRS-ActiveCare or not, eligible K-12 public education retirees can enroll in TRS-Care. TRS-Care is the group health benefit program for eligible retirees and their eligible dependents. Based on your age when you retire, your options may differ.

Chronic Pain Management: Non-pharmaceutical Approaches to Managing Chronic Pain

Chronic pain takes a toll on your body and mind. But you don’t have to handle it on your own. There’s help for chronic pain.

The Importance of Sleep: How Quality Rest Impacts Your Health

Sleep is the backbone of good health. Sometimes sleep problems require professional help.

Subscribe to HLTH - Health