HLTH - Health

Several studies have shown that mindful eating promotes healthy eating habits and an overall healthier diet.

Your body doesn’t work well when it’s low on fluids. When it loses more water than it takes in, you may become dehydrated, which can lead to serious health problems.

Are you and your family up to date on your routine vaccines? They're an important part of staying safe and healthy.

It’s TRS-ActiveCare Annual Enrollment season! Annual Enrollment takes place from July to August, but each district’s dates will differ. Check with your Benefits Administrator to get information on your specific dates. 

Grab your boots and mark your calendar — it’s time to hit the trail to a TRS-Care Health Education Fair! We’re getting together to help you get the facts on your 2026 TRS-Care benefits.   

Heat-linked illnesses are preventable, but more than 600 Americans are killed by high heat each year. It’s important to know the signs of heat illness and what to do to protect your family as you enjoy all summer has to offer.

In 2024, 103 Texas children fatally drowned. Yet drowning is preventable. Having fun while staying safe means learning the layers of protection to help prevent children from drowning.

Taking care of someone 24/7 can be stressful and demanding and can lead to burnout. It's important to know the warning signs so you can manage your stress levels accordingly.